Those who have repeatedly tried to lose weight know the reason for excess weight-the accumulation of toxins in the body and the inability to remove these toxins. Why does the body fail to cope with the task and, in simple terms, tampers fats, converting them into cellulite cells? The answer is simple. To remove toxins, they need to be dissolved, and if you use an insufficient amount of liquid, they will not be removed. Any nutritionist and massage therapist will confirm these words.


Moreover, if you drink little, there is a risk of losing not fat, but muscle mass. Following a proper water diet, you will not only remove extra cm from your waist, but also specifically feel better:

• Headaches will go away

• Appetite will decrease

• Dryness of the elbows and heels will go away

• Even facial wrinkles will decrease, and some will be smoothed out altogether


This is all as a pleasant bonus with the loss of excess volumes with the help of an aquatic diet.

We warn you in advance against excessive water consumption (more than 4 liters) this will wash out a lot of necessary minerals and trace elements from the storerooms.


How much water to drink to lose weight

It depends a lot on your weight and lifestyle. On average, this is 1, 5-2,5 liters per day. It is easier to calculate your consumption standard, it is 30-40 mg per kg of your body. Weigh 60 kg, then it's 1.8 -2.4 liters. the hotter the climate and the more intense your workload, the more it is needed.


What kind of liquid to drink so that the extra kg goes away

Exclusively water! Difficult. Only at the beginning, then you will get involved and become thirsty, drinking less than usual. Most people are used to tea, coffee, juices and pepsi, but it is unrealistically difficult to drink ordinary water.


Start with mineral water without gas, meltwater and spring water. The parting words are to immediately give up sugary drinks. If you really can't help yourself, add some juices to the liquid for taste qualities, which you squeeze yourself (a little lemon, an orange). Mint, cinnamon or ginger are also suitable.

now the most important thing.


How to drink water to lose weight

After opening our eyes in the morning, we do not rush to the refrigerator, but immediately pour a cup of liquid, a slice of lemon there, you can with honey and slowly. we drink sips, enjoying ourselves and thinking about the positive (we can talk about how we are cleansed at this moment, becoming more beautiful, slimmer and healthier). Our first rule is water on an empty stomach and it is better that it be at room temperature.

The best habit for an attractive appearance is to drink clean water 20-30 minutes before any meal. So you will get enough faster and benefit your digestive tract system will be invaluable (and this is the color of your face). Everyone knows that it is better not to drink food, but not everyone follows this rule. It is better to abstain from liquids immediately after a meal, so as not to dilute your gastric juice. 1xbet bonus upon registration on the website. The company guarantees a 100% bonus for the first deposit. In order to receive the welcome bonus, you must use the 1xBet promo code during registration on the official website of the 1xbet bookmaker. The 1xbet bonus code is a combination of Latin letters and numbers that, when used, allows you to receive gifts and certain advantages. Like any other bonus, it needs to be "played through" before you can withdraw it. You can place bets of any amount on 1xbet, but only accumulators with more than three events will count towards the promotion.